Directions:
- Coat shark on both sides with olive oil. Place in a pyrex dish. Sprinkle half of all remaining seasonings on one side. Leave to marinate for about 1 - 1/2 hours.
- Turn over, and marinate with the remaining seasonings for 1- 1/2 hours.
- To cook, we have a gas grill. We sprayed the grill with Pam, heated it on high, cook one side, 7 minutes with the lid up. Second side 7 minutes with the lid down. Don't be scared off if there's a dark section in it, that is the best part!
- Done.
- Let it sit, for 2-3 minutes before serving, and we lightly dab it in mayo to eat. Oh my goodness - this was so good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.68 Kcal (1485 kJ) | ||
| Calories from fat | 187.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 90.15mg | 30% | |
| Sodium | 137.04mg | 6% | |
| Potassium | 23.01mg | 0% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 180.4mg | 1002% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.05 Kcal (787 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 32% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 30% | |
| Sodium | 72.66mg | 6% | |
| Potassium | 12.2mg | 0% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.05g | 72% | |
| Vitamin C | 1mg | 3% | |
| Iron | 95.7mg | 1002% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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