Directions:
- Arrange fish in single layer in 13x9x2 glass baking dish. Mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
- Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
- Cut off then slice from each warm pita forming opening. Stuff with fish, lettuce and tomato. Serve with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.95 Kcal (1695 kJ) | ||
| Calories from fat | 155.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 534.34mg | 22% | |
| Potassium | 360.66mg | 8% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 253.25 Kcal (1060 kJ) | ||
| Calories from fat | 97.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 27% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 18% | |
| Sodium | 334.17mg | 22% | |
| Potassium | 225.55mg | 8% | |
| Total Carbs | 25.74g | 14% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 12g | 38% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.7mg | 15% | |
| Calcium | 57.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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