Sunday Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1/2 cup coarse breadcrumbs
2 lightly beaten eggs
1 cup spaghetti sauce
1 tbsp worcestershire sauce
1/4 cup onion, chopped
1/2 red capsicum, chopped fine
1 tbsp of any fresh herb ( like basil or marjoram or thyme or dried combination of these herbs)
1/4 tsp cracked black pepper
1/4 tsp salt

Directions:

Preheat oven to 350°F.
Set aside about 1/4 of the spag sauce to go on top of meat loaf.
Add all seasonings into the beaten eggs, then add remaining ingredients, meat last.
Mix with hands until well combined. It should not feel too wet or sloppy otherwise it won’t serve well, but not too stiff either or it will be dry and tough.
Use bread crumbs or more spag sauce to adjust.
Press into a medium loaf pan, spread remaining spag sauce on top and bake for about an hour or 1 1/4 hours
Will be cooked when juices are bubbling clear. Let completely cool before removing from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.05 Kcal (988 kJ)
Calories from fat	69.57 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	127.22mg	42%
Sodium	351.94mg	15%
Potassium	503.22mg	11%
Total Carbs	10.81g	4%
Sugars	2.13g	9%
Dietary Fiber	1.14g	5%
Protein	28.16g	56%
Vitamin C	2.8mg	5%
Iron	3.3mg	18%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	118.32 Kcal (495 kJ)
Calories from fat	34.87 Kcal
		% Daily Value*
Total Fat	3.87g	12%
Cholesterol	63.77mg	42%
Sodium	176.41mg	15%
Potassium	252.23mg	11%
Total Carbs	5.42g	4%
Sugars	1.07g	9%
Dietary Fiber	0.57g	5%
Protein	14.11g	56%
Vitamin C	1.4mg	5%
Iron	1.7mg	18%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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