Sunday's Egg Whites Healthy Kick Start Recipe

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Sunday's Egg Whites Healthy Kick Start
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Ingredients
7
Count
Nutrition
255
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Separate the egg whites from the yolk.
  2. Cut the grape tomatoes lengthwise.
  3. Cut and dice jalepeno.
  4. Slice the scallion lengthwise.
  5. Scramble all ingredients except parmesan cheese.
  6. Heat olive oil in pan.
  7. Cook your omelet!
  8. Add parmesan on top before done so it melts enough!
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.99 Kcal (1068 kJ)
Calories from fat 169.53 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 12.65mg 4%
Sodium 465.24mg 19%
Potassium 237.24mg 5%
Total Carbs 3.09g 1%
Sugars 1.76g 7%
Dietary Fiber 0.66g 3%
Protein 17.96g 36%
Vitamin C 11.2mg 19%
Iron 0.3mg 2%
Calcium 240.3mg 24%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 100.67 Kcal
% Daily Value*
Total Fat 11.19g 29%
Cholesterol 7.51mg 4%
Sodium 276.27mg 19%
Potassium 140.88mg 5%
Total Carbs 1.83g 1%
Sugars 1.04g 7%
Dietary Fiber 0.39g 3%
Protein 10.66g 36%
Vitamin C 6.6mg 19%
Iron 0.2mg 2%
Calcium 142.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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