Summer Tomato and Avocado Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups grape tomatoes
1 yellow pepper, seeded and 1/2-inch diced
1 (15 oz) can black beans, rinsed and drained
1/2 cup small- diced red onion
2 tbsp minced jalapeno peppers, seeded (2 peppers)
1/2 tsp freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup olive oil
1 tsp kosher salt
1/2 tsp frshly ground black pepper
1/2 tsp minced garlic
1/4 tsp ground cayenne pepper
2 ripe avocados, seeded, peeled, and 1/2-inch diced

Directions:

Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl.
Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the veggies.
Toss well.
Just before you're ready to serve the salad, fold the avocados into the salad.
Check the seasoning and serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.01 Kcal (1026 kJ)
Calories from fat	175.21 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Cholesterol	0.14mg	0%
Sodium	360.59mg	15%
Potassium	493.02mg	10%
Total Carbs	18.26g	6%
Sugars	4.58g	18%
Dietary Fiber	6.02g	24%
Protein	2.89g	6%
Vitamin C	69.8mg	116%
Iron	0.9mg	5%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	114.71 Kcal (480 kJ)
Calories from fat	82.03 Kcal
		% Daily Value*
Total Fat	9.11g	30%
Cholesterol	0.06mg	0%
Sodium	168.83mg	15%
Potassium	230.83mg	10%
Total Carbs	8.55g	6%
Sugars	2.14g	18%
Dietary Fiber	2.82g	24%
Protein	1.35g	6%
Vitamin C	32.7mg	116%
Iron	0.4mg	5%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.