Directions:
- Make brasciola: start with slice of cappicola, lay a slice of Parmesan on the cappicola, and follow with garlic and parsley. Roll each pile into cigar-shaped rolls, and hold in place with toothpicks.
- In the bowl of an electric mixer, add ground beef, breadcrumbs, oregano, basil, garlic, salt, pepper, eggs, water and parmesan cheese and mix well. Form the meat mixture into 2-inch balls. Heat a large saute pan. Add enough oil to fry in. Add the balls and fry until evenly browned.
- In a large saute pan, add oil and heat. Fry the sausage until evenly browned.
- In a large saucepan, heat olive oil. Add onion, and saute until golden. Add brasciola rolls, meatballs, sausage, pureed tomatoes and crushed tomatoes. Simmer uncovered for one hour. Remove brasciola, meatballs and sausage and serve separately if desired. Taste ragu, and season with salt and pepper according to preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1778.08 Kcal (7444 kJ) | ||
| Calories from fat | 1188.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.03g | 203% | |
|---|---|---|---|
| Cholesterol | 456.8mg | 152% | |
| Sodium | 3802.61mg | 158% | |
| Potassium | 875.15mg | 19% | |
| Total Carbs | 56.33g | 19% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 86.05g | 172% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 448.86 Kcal (1879 kJ) | ||
| Calories from fat | 299.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 203% | |
|---|---|---|---|
| Cholesterol | 115.32mg | 152% | |
| Sodium | 959.94mg | 158% | |
| Potassium | 220.93mg | 19% | |
| Total Carbs | 14.22g | 19% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 21.72g | 172% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1.4mg | 31% | |
| Calcium | 42.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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