Fast-and-Fresh Sausage Ragu Recipe

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Fast-and-Fresh Sausage Ragu
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain, reserving 1/2 cup hot pasta water.
  2. Meanwhile, cook sausage in a large, 2-inch-deep skillet over medium-high heat, stirring often, 5 minutes or until sausage crumbles and is no longer pink. Add onion, zucchini, and carrots; cook, stirring often, 8 to 10 minutes or until tender. Add garlic and red pepper, and cook, stirring often, 1 to 2 minutes or until garlic is tender. Add tomato paste, and cook, stirring constantly, 1 to 2 minutes. Add wine and reserved pasta water; cook 2 minutes, stirring to loosen bits from bottom of skillet.
  3. Add tomatoes, and bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, 10 minutes. Add salt and pepper to taste. Spoon sausage mixture over pasta; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1741.67 Kcal (7292 kJ)
Calories from fat 1105.37 Kcal
% Daily Value*
Total Fat 122.82g 189%
Cholesterol 326.52mg 109%
Sodium 3038.28mg 127%
Potassium 2432.88mg 52%
Total Carbs 48.94g 16%
Sugars 17.79g 71%
Dietary Fiber 8.43g 34%
Protein 74.34g 149%
Vitamin C 35.9mg 60%
Vitamin A 1.2mg 41%
Iron 13mg 72%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 169.7 Kcal (710 kJ)
Calories from fat 107.7 Kcal
% Daily Value*
Total Fat 11.97g 189%
Cholesterol 31.81mg 109%
Sodium 296.03mg 127%
Potassium 237.05mg 52%
Total Carbs 4.77g 16%
Sugars 1.73g 71%
Dietary Fiber 0.82g 34%
Protein 7.24g 149%
Vitamin C 3.5mg 60%
Vitamin A 0.1mg 41%
Iron 1.3mg 72%
Calcium 15.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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