Directions:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13-in. x 9-in. baking dish. Drizzle with ketchup. Bake, uncovered, at 350° for 1-1/2 hours or until meat is no longer pink and a meat thermometer reads 160°. Using two large spatulas, carefully transfer meat loaf to a serving platter. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.43 Kcal (1304 kJ) | ||
| Calories from fat | 181.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 102.73mg | 34% | |
| Sodium | 584.7mg | 24% | |
| Potassium | 505.14mg | 11% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.5 Kcal (685 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 31% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 34% | |
| Sodium | 306.97mg | 24% | |
| Potassium | 265.2mg | 11% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 14.7g | 56% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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