Clean Out Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
3/4 cup carrot, diced fine
2 stalks celery, diced fine
4 slices bacon, cooked and crumbled
1/2 cup green onion, sliced
2 medium tomatoes, diced
5 cloves garlic, sliced
2 medium leeks, washed and sliced
1 can vegetable broth
1 cup white wine
1/2 tsp cayenne pepper (more or less depending on tastes)
1 bay leaf
2 tbsp parsley
1 tbsp butter ( not margerine)
1 tbsp olive oil
1 lb penne pasta, cooked ( reserve 1 cup of the cooking water)

Directions:

Throw all ingredients except the penne and penne cooking water in a heavy bottomed pan.
Cook on medium heat until chicken is done.
(20-30 minutes).
Cut chicken in to bite sized pieces.
Add pasta water and pasta and toss to coat.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	893 Kcal (3739 kJ)
Calories from fat	382.84 Kcal
		% Daily Value*
Total Fat	42.54g	65%
Cholesterol	227.98mg	76%
Sodium	3080.23mg	128%
Potassium	1579.21mg	34%
Total Carbs	37.85g	13%
Sugars	10.33g	41%
Dietary Fiber	8.53g	34%
Protein	80.33g	161%
Vitamin C	22.9mg	38%
Vitamin A	0.3mg	9%
Iron	3.6mg	20%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	65%
Cholesterol	30.46mg	76%
Sodium	411.54mg	128%
Potassium	210.99mg	34%
Total Carbs	5.06g	13%
Sugars	1.38g	41%
Dietary Fiber	1.14g	34%
Protein	10.73g	161%
Vitamin C	3.1mg	38%
Iron	0.5mg	20%
Calcium	13.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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