Directions:
- Add oil to dutch oven and heat over medium heat. When oil is heated, add pork and brown. Add carrots, celery and potatoes. Cook 1 minute. Add remaining ingredients except okra. Cover and simmer 1 hour, stirring often.
- Add okra and cook 15 additional minutes.
- Serve with crackers or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 1218.76mg | 51% | |
| Potassium | 545.52mg | 12% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.39 Kcal (152 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 8% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 11% | |
| Sodium | 267.55mg | 51% | |
| Potassium | 119.76mg | 12% | |
| Total Carbs | 2.71g | 4% | |
| Sugars | 0.89g | 16% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 3.8g | 35% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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