Cucumbers and Onions Recipe

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Cucumbers and Onions
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Ingredients:

  • 2 medium cucumbers
  • 2 medium onions
  • 2 -3 tbsp mayonnaise or 2 -3 tbsp salad dressing
  • 1 tbsp sugar
  • 1 tbsp vinegar

Directions:

  1. Peel cucumbers and slice thin.
  2. Layer in shallow dish, sprinkling each layer with salt.
  3. Let stand overnight.
  4. In the morning, drain cucumbers and rinse.
  5. Let dry on paper towels.
  6. Slice onions thin.
  7. Mix gently with cucumber slices.
  8. Beat together the mayonnaise or salad dressing, sugar and vinegar until creamy.
  9. Stir into mixed cucumbers and onions.
  10. (The dressing should be plentiful so the salad is creamy. Increase amounts of dressing ingredients, proportionally, if needed).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.44 Kcal (282 kJ)
Calories from fat 38.81 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 2.42mg 1%
Sodium 39.4mg 2%
Potassium 145.88mg 3%
Total Carbs 6.03g 2%
Sugars 3.56g 14%
Dietary Fiber 1.4g 6%
Protein 1.09g 2%
Vitamin C 4.6mg 8%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 59.56 Kcal (249 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 7%
Cholesterol 2.13mg 1%
Sodium 34.79mg 2%
Potassium 128.83mg 3%
Total Carbs 5.33g 2%
Sugars 3.14g 14%
Dietary Fiber 1.24g 6%
Protein 0.97g 2%
Vitamin C 4mg 8%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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