Sun Dry Tomato Tofu Recipe

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Sun Dry Tomato Tofu
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Ingredients
5
Count
Nutrition
2092
Calories
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Ingredients:

Directions:

  1. Drain and mash the tofu in a bowl
  2. Add the salt
  3. Crush the garlic, cut the drained tomatoes in small bits
  4. Mix the lot and add the dried or fresh basil or both
  5. Serve ot or cold with vegetables, pasta or just on a toast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2092.44 Kcal (8761 kJ)
Calories from fat 1358.78 Kcal
% Daily Value*
Total Fat 150.98g 232%
Sodium 1592.24mg 66%
Potassium 2941.38mg 63%
Total Carbs 99.23g 33%
Sugars 20.25g 81%
Dietary Fiber 34.77g 139%
Protein 120.94g 242%
Vitamin C 126.1mg 210%
Iron 38.6mg 214%
Calcium 2602.6mg 260%
Amount Per 100 g
Calories 259.48 Kcal (1086 kJ)
Calories from fat 168.5 Kcal
% Daily Value*
Total Fat 18.72g 232%
Sodium 197.45mg 66%
Potassium 364.75mg 63%
Total Carbs 12.31g 33%
Sugars 2.51g 81%
Dietary Fiber 4.31g 139%
Protein 15g 242%
Vitamin C 15.6mg 210%
Iron 4.8mg 214%
Calcium 322.7mg 260%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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