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Spinach and Scallop Salad Recipe

Spinach and Scallop Salad Recipe

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Ingredients

Count

Nutrition

1793

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 large shallots, chopped
1 bunch green onions, chopped
1/2 cup pine nuts
1/2 cup dried tomatoes in oil, drained and chopped
1 tbsp minced garlic
1/2 tsp salt, divided
1/2 tsp freshly ground pepper, divided
16 large sea scallops (about 1 lb)
2 tbsp fresh lemon juice
2 (6-oz) packages fresh baby spinach
balsamic-lemon vinaigrette

Directions:

Heat oil in a large nonstick skillet over medium heat. Add shallots and next 4 ingredients; cook 15 minutes or until pine nuts are golden brown. Remove from heat; stir in 1/4 teaspoon each salt and pepper.
Combine scallops and lemon juice. Coat food rack with cooking spray; place on grill over medium-high heat. Place scallops on rack, and grill 5 minutes on each side or until done. Sprinkle with remaining 1/4 teaspoon each salt and pepper.
Combine spinach and 1 cup Balsamic-Lemon Vinaigrette in a large bowl, tossing to coat. Reserve remaining vinaigrette for another use. Arrange spinach mixture and scallops on plates. Sprinkle with pine nut mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1792.73 Kcal (7506 kJ)
Calories from fat	776.28 Kcal
		% Daily Value*
Total Fat	86.25g	133%
Cholesterol	185.94mg	62%
Sodium	4455.79mg	186%
Potassium	5107.83mg	109%
Total Carbs	154.73g	52%
Sugars	52.31g	209%
Dietary Fiber	25.83g	103%
Protein	127.88g	256%
Vitamin C	136.7mg	228%
Iron	18.3mg	102%
Calcium	389.2mg	39%

Amount Per 100 g
Calories	136.25 Kcal (570 kJ)
Calories from fat	59 Kcal
		% Daily Value*
Total Fat	6.56g	133%
Cholesterol	14.13mg	62%
Sodium	338.65mg	186%
Potassium	388.2mg	109%
Total Carbs	11.76g	52%
Sugars	3.98g	209%
Dietary Fiber	1.96g	103%
Protein	9.72g	256%
Vitamin C	10.4mg	228%
Iron	1.4mg	102%
Calcium	29.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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