Directions:
- Pound the chicken breasts to 1/4 inch thickness.
- Break the egg and beat lightly with the schezwan sauce and tobasco sauce in a shallow bowl.
- Combine bread crumbs with the herbs.
- Dip the chicken breasts in the egg mix for a few seconds and then coat with the bread crumbs mixture.
- In a non-stick skillet, heat the olive oil over medium high heat.
- Once the oil is hot, add the chicken, cook for about 5 minutes on each side till browned.
- Cook all the chicken breasts and then keep aside.
- In the same skillet, mix the Caesar's dressing, honey, water and the lemon juice. Simmer for a minute.
- To serve, arrange the chicken on a serving plate.
- Drizzle with the honey-dressing mix.
- Serve hot with mashed potatos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.51 Kcal (1141 kJ) | ||
| Calories from fat | 117.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 110.68mg | 37% | |
| Sodium | 661.14mg | 28% | |
| Potassium | 345.67mg | 7% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 20% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 37% | |
| Sodium | 278.28mg | 28% | |
| Potassium | 145.5mg | 7% | |
| Total Carbs | 5.6g | 4% | |
| Sugars | 1.41g | 13% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 10.76g | 51% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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