Summertime Tomato-Melon Salad Recipe

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Ingredients:

Serving

4 cups small baby heirloom tomatoes, halved
1 english cucumber, peeled and cubed
2 cups cubed cantaloupe
1 package (8 oz) feta cheese, cubed
1 medium ripe avocado, peeled and cubed
1 bunch watercress, coarsely chopped
1/2 cup fresh basil leaves, coarsely chopped
1/4 cup chopped red onion
coriander-lime vinaigrette:
1 tsp coriander seeds
1/3 cup canola oil
3 tbsp lime juice
2 tbsp rice vinegar
1 tbsp honey
1 tbsp grated lime peel
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large bowl, combine the tomatoes, cucumber, cantaloupe, cheese, avocado, watercress, basil and onion.
In a dry small skillet over medium heat, toast coriander seeds until aromatic, about 2-3 minutes. Cool. Transfer to a spice grinder or a mortar and pestle; coarsely grind.
In a small bowl, whisk the oil, lime juice, vinegar, honey, lime peel, salt, pepper and coriander. Pour over tomato mixture and gently toss to coat. Yield: 12 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.99 Kcal (440 kJ)
Calories from fat	81.38 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	2.1mg	1%
Sodium	129.69mg	5%
Potassium	179.2mg	4%
Total Carbs	6.31g	2%
Sugars	4.29g	17%
Dietary Fiber	1.67g	7%
Protein	1.06g	2%
Vitamin C	14.7mg	24%
Iron	0.3mg	1%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	152.39 Kcal (638 kJ)
Calories from fat	118.12 Kcal
		% Daily Value*
Total Fat	13.12g	14%
Cholesterol	3.05mg	1%
Sodium	188.24mg	5%
Potassium	260.1mg	4%
Total Carbs	9.16g	2%
Sugars	6.23g	17%
Dietary Fiber	2.42g	7%
Protein	1.54g	2%
Vitamin C	21.3mg	24%
Iron	0.4mg	1%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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