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Summertime Cottage Cheese Salad Recipe

Summertime Cottage Cheese Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (24 oz) container cottage cheese
1 medium carrot, peeled and shredded
1/2 green pepper, chopped (more or less depending on your taste)
2 green onions, chopped fine (use tops )
2 medium fresh tomatoes , de-seed for less juice and chopped
salt and pepper

Directions:

Drain excess fluid from cottage cheese. (If you decide to put in on bread, you may want to drain in a strainer.).
Gently fold together shredded carrot, green pepper, onions, tomato and cottage cheese.
Place in serving dish, and refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.23 Kcal (81 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.8mg	0%
Sodium	27.1mg	1%
Potassium	158.31mg	3%
Total Carbs	3.53g	1%
Sugars	2.28g	9%
Dietary Fiber	0.99g	4%
Protein	1.17g	2%
Vitamin C	14.8mg	25%
Vitamin A	0.1mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	27.55 Kcal (115 kJ)
Calories from fat	2.43 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	1.15mg	0%
Sodium	38.83mg	1%
Potassium	226.84mg	3%
Total Carbs	5.06g	1%
Sugars	3.26g	9%
Dietary Fiber	1.42g	4%
Protein	1.67g	2%
Vitamin C	21.2mg	25%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	20.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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