Directions:
- Drain excess fluid from cottage cheese. (If you decide to put in on bread, you may want to drain in a strainer.).
- Gently fold together shredded carrot, green pepper, onions, tomato and cottage cheese.
- Place in serving dish, and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.23 Kcal (81 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 27.1mg | 1% | |
| Potassium | 158.31mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.55 Kcal (115 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 38.83mg | 1% | |
| Potassium | 226.84mg | 3% | |
| Total Carbs | 5.06g | 1% | |
| Sugars | 3.26g | 9% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 21.2mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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