Summertime Melon Salad Recipe

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Summertime Melon Salad
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Ingredients
8
Count
Nutrition
175
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Combine lemonade concentrate, marmalade, and Triple Sec; stir well.
  2. Combine melon balls, strawberries, and pineapple in a large bowl.
  3. Pour lemonade mixture over fruit, stirring.
  4. Gently.
  5. Cover and chill at least 2 hours.
  6. Spoon fruit mixture into cantaloupe halves.
  7. Garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.01 Kcal (733 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 69.77mg 3%
Potassium 929.87mg 20%
Total Carbs 40.3g 13%
Sugars 34.34g 137%
Dietary Fiber 3.77g 15%
Protein 3.51g 7%
Vitamin C 114.4mg 191%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 47.13 Kcal (197 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 18.79mg 3%
Potassium 250.44mg 20%
Total Carbs 10.85g 13%
Sugars 9.25g 137%
Dietary Fiber 1.01g 15%
Protein 0.94g 7%
Vitamin C 30.8mg 191%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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