Fruit Salad Recipe

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Fruit Salad
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Minutes

Ingredients:

Directions:

  1. Mix all the liquid ingredients for the dressing and whisk.
  2. Pour over mixed cut up fruits, sprinkle the chopped mint then mix well and make sure that the dressing is evenly distributed.
  3. Serve lightly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.8 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.09mg 0%
Potassium 99.47mg 2%
Total Carbs 12.85g 4%
Sugars 10.97g 44%
Dietary Fiber 1.27g 5%
Protein 0.45g 1%
Vitamin C 29.3mg 49%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 94.06 Kcal (394 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.98mg 0%
Potassium 142.17mg 2%
Total Carbs 18.36g 4%
Sugars 15.69g 44%
Dietary Fiber 1.82g 5%
Protein 0.64g 1%
Vitamin C 41.8mg 49%
Vitamin A 0.3mg 6%
Iron 31.7mg 123%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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