Shrimp-and-Sausage Stew Recipe

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1 lb andouille sausage, cut into 1-inch rounds
1 (medium) onion, finely chopped
1 (large) celery rib, finely chopped
1/2 green bell pepper, chopped
8 cloves garlic, minced
1/2 tsp cayenne pepper
3 (2 cups) tomatoes, chopped
1 cup chicken stock or low-sodium broth
1 cup bottled clam juice
1 bag (10-oz) fresh or frozen baby lima beans, thawed if frozen
1/4 cup flat-leaf parsley, chopped
2 lb (large) shell-on shrimp

Directions:

In a large, deep skillet, heat the oil. Add the sausage and cook over moderately high heat, stirring, until lightly browned, 5 minutes. Using a slotted spoon, transfer to a plate.
Add the onion, celery and green pepper to the skillet and cook over moderate heat, stirring frequently, until softened, about 5 minutes. Add the garlic and cayenne and cook for 1 minute. Add the tomatoes and cook, stirring, until their liquid is nearly evaporated, about 5 minutes. Add the stock and clam juice and bring to a boil. Scatter the sausage, lima beans and half of the parsley on top. Add the shrimp, cover tightly and simmer, stirring occasionally, for 15 minutes, until the shrimp are pink and cooked through. Let the stew rest for 5 minutes, then sprinkle with the remaining parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.82 Kcal (1611 kJ)
Calories from fat	232.5 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	59.66mg	20%
Sodium	732.14mg	31%
Potassium	460.41mg	10%
Total Carbs	20.48g	7%
Sugars	7.24g	29%
Dietary Fiber	2.85g	11%
Protein	17.42g	35%
Vitamin C	33.8mg	56%
Vitamin A	0.2mg	8%
Iron	5.5mg	31%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	122.54 Kcal (513 kJ)
Calories from fat	74.03 Kcal
		% Daily Value*
Total Fat	8.23g	40%
Cholesterol	19mg	20%
Sodium	233.13mg	31%
Potassium	146.6mg	10%
Total Carbs	6.52g	7%
Sugars	2.3g	29%
Dietary Fiber	0.91g	11%
Protein	5.55g	35%
Vitamin C	10.8mg	56%
Vitamin A	0.1mg	8%
Iron	1.8mg	31%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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