Directions:
- In large bowl, combine yogurt and water.
- Stir in remaining ingredients, except croutons.
- Chill.
- Serve garnished with croutons or baked pita wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 18% | |
| Sodium | 644.88mg | 27% | |
| Potassium | 318.65mg | 7% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 24.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 10% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 18% | |
| Sodium | 276.99mg | 27% | |
| Potassium | 136.87mg | 7% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 6.83g | 32% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 77.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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