Butternut-Kale Lasagna Recipe

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Ingredients

Count

Nutrition

1295

Calories

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Ingredients:

Serving

1/4 cup water
1 (12-oz) package prechopped fresh butternut squash
3 cups prechopped kale
1 tbsp olive oil
1 1/2 tbsp minced garlic
1.1 oz all-purpose flour (about 1/4 cup)
2 3/4 cups 1% low-fat milk, divided
2 oz gruyere cheese, shredded and divided
1 oz parmigiano-reggiano cheese, grated
1/2 tsp salt
1/4 tsp black pepper
cooking spray
6 no-boil lasagna noodles
3 tbsp chopped pecans

Directions:

Preheat oven to 450°.
Combine 1/4 cup water and squash in an 8-inch square glass or ceramic baking dish. Cover tightly with plastic wrap; pierce plastic wrap 2 to 3 times. Microwave at HIGH 5 minutes or until tender; drain. Combine squash and kale in a large bowl. Wipe dish dry.
Heat a medium saucepan over medium heat. Add oil to pan; swirl to coat. Add garlic; cook 2 minutes or until garlic begins to brown, stirring occasionally. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 1/2 cup milk in a small bowl, stirring with a whisk until smooth. Add milk mixture and remaining 2 1/4 cups milk to pan; increase heat to medium-high. Bring to a boil; cook 1 minute or until thickened, stirring frequently. Remove from heat. Stir in 1 ounce Gruyère, Parmigiano-Reggiano cheese, salt, and pepper; stir until cheese melts.
Coat baking dish with cooking spray. Spread 1/3 cup milk mixture in bottom of dish. Arrange 2 noodles over milk mixture; top with half of squash mixture and 2/3 cup milk mixture. Repeat layers once, ending with remaining noodles and remaining milk mixture. Cover with foil; bake at 450° for 15 minutes. Remove foil; sprinkle remaining Gruyère and pecans over top. Bake, uncovered, at 450° for 10 minutes or until lightly browned and sauce is bubbly. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1294.64 Kcal (5420 kJ)
Calories from fat	654.6 Kcal
		% Daily Value*
Total Fat	72.73g	112%
Cholesterol	97.05mg	32%
Sodium	1661.51mg	69%
Potassium	1332.56mg	28%
Total Carbs	116.04g	39%
Sugars	35.46g	142%
Dietary Fiber	5.33g	21%
Protein	46.09g	92%
Vitamin C	4.4mg	7%
Iron	2mg	11%
Calcium	1497.7mg	150%

Amount Per 100 g
Calories	54.83 Kcal (230 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	112%
Cholesterol	4.11mg	32%
Sodium	70.37mg	69%
Potassium	56.44mg	28%
Total Carbs	4.91g	39%
Sugars	1.5g	142%
Dietary Fiber	0.23g	21%
Protein	1.95g	92%
Vitamin C	0.2mg	7%
Iron	0.1mg	11%
Calcium	63.4mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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