Summer Vegetable and Chicken Dinner Recipe

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Ingredients:

Serving

Directions:

Season chicken with salt, pepper and paprika. in large deep frying pan heat oil over medium heat. add chicken and cook turning once browned well.
Pour in chicken broth to pan. cover pan and simmer 20 minutes.
Add vegetable and basil to pan. cover cook 3-5 minutes.
Season with salt and pepper if desired.
Transfer chicken to a platter arrange vegies around it and sprinkle with parmesan cheese.
If you want you could thicken the dripping and serve along side.
Great dish to serve along side baked potatoes or a cool leaf salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.31 Kcal (470 kJ)
Calories from fat	53.7 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	8.35mg	3%
Sodium	531.69mg	22%
Potassium	491.24mg	10%
Total Carbs	9.34g	3%
Sugars	3.52g	14%
Dietary Fiber	1.21g	5%
Protein	5.62g	11%
Vitamin C	55mg	92%
Vitamin A	0.7mg	25%
Iron	13.4mg	75%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	54.34 Kcal (228 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	9%
Cholesterol	4.04mg	3%
Sodium	257.24mg	22%
Potassium	237.67mg	10%
Total Carbs	4.52g	3%
Sugars	1.7g	14%
Dietary Fiber	0.59g	5%
Protein	2.72g	11%
Vitamin C	26.6mg	92%
Vitamin A	0.4mg	25%
Iron	6.5mg	75%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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