Directions:
- Mix all ingredients together, top mixture with slices of swiss cheese then spread on bread to make 4 sandwiches.
- Heat on panini grill, 3 to 5 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.5 Kcal (1032 kJ) | ||
| Calories from fat | 110.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 9% | |
| Sodium | 462.87mg | 19% | |
| Potassium | 150.62mg | 3% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 260.83 Kcal (1092 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 19% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 9% | |
| Sodium | 489.79mg | 19% | |
| Potassium | 159.38mg | 3% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 2.67g | 10% | |
| Dietary Fiber | 3.23g | 12% | |
| Protein | 11.29g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 242.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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