Summer Time Fun Pasta Salad Recipe

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Summer Time Fun Pasta Salad
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Ingredients
4
Count
Nutrition
445
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and cool.
  2. Mix tuna and cucumber together in a salad bowl; stir in cooked bow tie pasta and ranch dressing. Chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.64 Kcal (1862 kJ)
Calories from fat 367.32 Kcal
% Daily Value*
Total Fat 40.81g 63%
Cholesterol 28.08mg 9%
Sodium 886.8mg 37%
Potassium 103.58mg 2%
Total Carbs 16.91g 6%
Sugars 1.93g 8%
Dietary Fiber 1.13g 5%
Protein 3.81g 8%
Vitamin C 3.4mg 6%
Iron 50.6mg 281%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 250.77 Kcal (1050 kJ)
Calories from fat 207.16 Kcal
% Daily Value*
Total Fat 23.02g 63%
Cholesterol 15.84mg 9%
Sodium 500.15mg 37%
Potassium 58.42mg 2%
Total Carbs 9.54g 6%
Sugars 1.09g 8%
Dietary Fiber 0.64g 5%
Protein 2.15g 8%
Vitamin C 1.9mg 6%
Iron 28.5mg 281%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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