Kelsey Salad Recipe

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Kelsey Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Cook and drain noodles.
  2. Drain olives cut up cheese and cukes wash tomatoes put everything in large bowl and ad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1097.97 Kcal (4597 kJ)
Calories from fat 811.97 Kcal
% Daily Value*
Total Fat 90.22g 139%
Cholesterol 135.71mg 45%
Sodium 2883.04mg 120%
Potassium 847.03mg 18%
Total Carbs 42.32g 14%
Sugars 7.59g 30%
Dietary Fiber 4.12g 16%
Protein 30.62g 61%
Vitamin C 20.8mg 35%
Vitamin A 0.2mg 7%
Iron 130.4mg 724%
Calcium 228mg 23%
Amount Per 100 g
Calories 206.34 Kcal (864 kJ)
Calories from fat 152.59 Kcal
% Daily Value*
Total Fat 16.95g 139%
Cholesterol 25.5mg 45%
Sodium 541.8mg 120%
Potassium 159.18mg 18%
Total Carbs 7.95g 14%
Sugars 1.43g 30%
Dietary Fiber 0.77g 16%
Protein 5.75g 61%
Vitamin C 3.9mg 35%
Iron 24.5mg 724%
Calcium 42.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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