Summer Succotash Recipe

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Summer Succotash
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Ingredients
10
Count
Nutrition
122
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Rinse and drain the beans, discarding any blemished beans or bits of pod. Place beans and 4 cups water in a saucepan over medium-high heat and bring to a simmer, stirring occasionally and skimming foam from the top as needed. Add salt and black pepper to taste and simmer until the beans are crisp-tender, about 15 minutes. Rinse and drain well.
  2. Heat olive oil in a large skillet over medium-high heat until sizzling hot. Add the onion and cook, stirring often until tender, about 3 minutes. Add the bell pepper and cook for 2 to 3 minutes longer until crisp-tender. Add the summer squash and cook 5 to 6 minutes longer until tender and golden around the edges.
  3. While the squash is cooking, cut the corn from the cobs into a large bowl and scrape the stripped cobs with the back of the knife to release the juices into the bowl. Add the butter beans, corn kernels and their juices, tomatoes and butter to the skillet, season with salt and pepper to taste and cook until tomatoes begin to break down and the corn is tender, about 3 minutes. Stir in the basil and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.61 Kcal (509 kJ)
Calories from fat 49.2 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 6.11mg 2%
Sodium 161.12mg 7%
Potassium 147.99mg 3%
Total Carbs 15.3g 5%
Sugars 2.88g 12%
Dietary Fiber 3.2g 13%
Protein 4g 8%
Vitamin C 17.5mg 29%
Vitamin A 0.3mg 11%
Iron 6.3mg 35%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 74.78 Kcal (313 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 8%
Cholesterol 3.75mg 2%
Sodium 99.06mg 7%
Potassium 90.99mg 3%
Total Carbs 9.41g 5%
Sugars 1.77g 12%
Dietary Fiber 1.97g 13%
Protein 2.46g 8%
Vitamin C 10.7mg 29%
Vitamin A 0.2mg 11%
Iron 3.9mg 35%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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