Ingredients:
- about 1/2 cup roughly chopped carrots
- about 10-12 cherry tomatoes, halved or quartered , depending on size
- (could also add fresh lima beans(this would make this more like a succotash , asparagus, etc, if desired)
- fresh lettuce leaves for serving, if desired
- for creamy dill dressing
- about 1/2 cup buttermilk
- about 1/2tsp fresh lemon juice
Directions:
- Combine all salad ingredients other than lettuce leaves.
- Mix well and refrigerate until ready to serve.
- Combine all dressing ingredients other than buttermilk.
- Add buttermilk 1 tablespoon at a time, until desired, pourable consistency.
- Refrigerate until ready to serve.
- To Serve
- Line serving bowl with lettuce leaves and add scoop of the veggie salad to the middle.
- Dress with the dill dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.99 Kcal (1578 kJ) | ||
| Calories from fat | 283.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 9% | |
| Sodium | 294.26mg | 12% | |
| Potassium | 596.02mg | 13% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.9mg | 49% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 49% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 9% | |
| Sodium | 92.34mg | 12% | |
| Potassium | 187.03mg | 13% | |
| Total Carbs | 5.95g | 6% | |
| Sugars | 2.83g | 36% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 1.79g | 11% | |
| Vitamin C | 15.5mg | 82% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.8mg | 49% | |
| Calcium | 29.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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