Summer Vegetable Succotash Recipe

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Ingredients:

Serving

1 lb small yellow-fleshed potato (such as yukon gold)
1 tbsp vegetable oil
1/4 cup unsalted butter
2 cups fresh corn kernels (from 3 ears; preferably yellow and white )
8 oz baby pattypan squash, trimmed and quartered
8 oz frozen shelled edamame or 8 oz baby lima beans , cooked according to package directions and cooled
1/4 cup finely chopped red onion
1/4 cup finely chopped fresh chives

Directions:

Cover potatoes with cold salted water by 1 inch in a large saucepan.
Bring to a boil, then reduce heat and simmer until potatoes are just tender, about 20 minutes.
Drain and cool, then cut into bite-size pieces.
Heat oil and 1 tablespoon butter in a well-seasoned 10-inch cast-iron skillet over high heat until foam subsides, then sauté potatoes with salt and pepper to taste, turning once or twice, until nicely crusted, 8 to 10 minutes.
Transfer to a serving bowl.
Sauté corn and squash in remaining 3 tablespoons butter in skillet over moderately high heat, stirring, until crisp-tender, about 5 minutes.
Stir in beans and sauté, stirring, until heated through.
Season with salt and pepper and add to potatoes with onion and chives, stirring to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.59 Kcal (1212 kJ)
Calories from fat	126.16 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	20.34mg	7%
Sodium	12.1mg	1%
Potassium	812.88mg	17%
Total Carbs	32.23g	11%
Sugars	3.91g	16%
Dietary Fiber	6.71g	27%
Protein	10.81g	22%
Vitamin C	23.9mg	40%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	134.71 Kcal (564 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	22%
Cholesterol	9.46mg	7%
Sodium	5.63mg	1%
Potassium	378.13mg	17%
Total Carbs	14.99g	11%
Sugars	1.82g	16%
Dietary Fiber	3.12g	27%
Protein	5.03g	22%
Vitamin C	11.1mg	40%
Iron	1mg	12%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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