Mixed Grilled Vegetables Recipe

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Mixed Grilled Vegetables
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Ingredients:

Directions:

  1. Put the onion quarters on the hot grill first, skin side down. Leave them untouched ‘till the skins are charred, then turn them to a second side and add the other vegetables, all but the pepper go cut side down, it goes peel side down. Turn the vegetables as they start to char on the first side. Leave the pepper ‘till the peel is blackened, then remove and cover for a few minutes. When the peel comes loose, scrape it off .
  2. Remove and cover the rest of the vegetables as the second side gets a good browning.
  3. Cut the root off the onions and peel any skin that remains.
  4. Cut all the vegetables into about 1/2 inch cubes and toss with the oregano, basil, olive oil. Salt and pepper to taste. Enjoy - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.4 Kcal (320 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 11%
Sodium 2.98mg 0%
Potassium 114.77mg 2%
Total Carbs 2.33g 1%
Sugars 1.5g 6%
Dietary Fiber 0.69g 3%
Protein 0.48g 1%
Vitamin C 21.6mg 36%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 122.88 Kcal (514 kJ)
Calories from fat 107.59 Kcal
% Daily Value*
Total Fat 11.95g 11%
Sodium 4.8mg 0%
Potassium 184.59mg 2%
Total Carbs 3.75g 1%
Sugars 2.42g 6%
Dietary Fiber 1.1g 3%
Protein 0.78g 1%
Vitamin C 34.7mg 36%
Vitamin A 0.6mg 12%
Iron 10.5mg 36%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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