Directions:
- Remove pistils from the blossoms, but leave the stems intact.
- Make a paste with the garlic and the salt and put in a bowl with the three cheeses, herbs, and pepper.
- Carefully open the petals of each blossom and stuff about 1 tbsp of the mixture into the base.
- Twist the petals together to seal.
- Finish stuffing all blossoms.
- Dip the blossoms 1 at a time into the beaten egg.
- Coat each blossom with flour.
- In a medium skillet, add enough light olive oil to cover by 1/2 inch.
- Fry the blossoms 3 or 4 at a time, turning occasionally over medium heat until golden brown, Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 72.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 55.96mg | 19% | |
| Sodium | 368.5mg | 15% | |
| Potassium | 67.01mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 262.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 209.81 Kcal (878 kJ) | ||
| Calories from fat | 125.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 12% | |
|---|---|---|---|
| Cholesterol | 96.46mg | 19% | |
| Sodium | 635.26mg | 15% | |
| Potassium | 115.53mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.09g | 21% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 453.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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