Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Trim the ends from the squash, and cut each squash in half lengthwise. Cut the halves in half again crosswise, to make 4 pieces; cut those pieces in half twice more the long way, to make 16 short spears from each squash. Toss the squash with olive oil and garlic in a bowl; place into a shallow baking dish. Sprinkle with salt and black pepper.
- Roast the squash until the spears and garlic start to brown, 5 to 10 minutes. Check the squash after 5 minutes, and add time in 2- to 3-minute intervals to avoid burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 127.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Sodium | 0.38mg | 0% | |
| Potassium | 9.02mg | 0% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 743.2 Kcal (3112 kJ) | ||
| Calories from fat | 728.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.9g | 22% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 51.64mg | 0% | |
| Total Carbs | 6.14g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 1.39g | 0% | |
| Vitamin C | 4mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 23.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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