Brazilian Beef and Tomatoes Recipe

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Ingredients:

Serving

3 lbs beef chuck, cut into 1 inch cubes
4 tbsp olive oil
6 large tomatoes, cut into wedges
1 large yellow onion, chopped
3 garlic cloves, minced
2 tsp fresh ginger, grated
1 (13 1/2 oz) can unsweetened coconut milk
1 tbsp dried oregano
1 tbsp red pepper flakes
1 tsp salt
1 tsp pepper
1 (19 oz) can black beans, drained and rinsed
1/3 cup fresh cilantro, chopped

Directions:

In a large cast iron skilled over medium high heat brown beef.
Reduce heat to medium and add the tomatoes, onion, garlic and ginger.
Stir well.
Stir in the coconut milk.
Sprinkle with oregano, red pepper flakes, salt and pepper.
When mixture comes to a boil reduce heat to medium low.
Cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours.
Stir in beans, cooking for an additional 15 minutes.
Taste and adjust seasonings.
Stir in cilantro.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.03 Kcal (1955 kJ)
Calories from fat	215.4 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Cholesterol	142.88mg	48%
Sodium	580.01mg	24%
Potassium	1412.3mg	30%
Total Carbs	13.29g	4%
Sugars	5.82g	23%
Dietary Fiber	3.45g	14%
Protein	53.25g	107%
Vitamin C	28.7mg	48%
Iron	5.1mg	29%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	103.23 Kcal (432 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	37%
Cholesterol	31.58mg	48%
Sodium	128.21mg	24%
Potassium	312.18mg	30%
Total Carbs	2.94g	4%
Sugars	1.29g	23%
Dietary Fiber	0.76g	14%
Protein	11.77g	107%
Vitamin C	6.3mg	48%
Iron	1.1mg	29%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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