Directions:
- In a skillet, saute onion and garlic in oil until tender. Add squash and saute until tender. Add chicken and chilies; heat through.
- In a saucepan, melt butter. Add flour, chili powder, salt and pepper; stir to form a smooth paste. Gradually add milk, stirring constantly. Cook until sauce comes to a boil; cook an additional minute until thickened. Add 1/3 cup sauce to chicken mixture; mix well. Place 1/3 to 1/2 cup chicken mixture down the center of each tortilla; top with 1 tablespoon cheese. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Spread remaining sauce on top.
- Cover and bake at 400° for 25 minutes. Uncover; sprinkle with tomatoes and remaining cheese. Return to the oven for 5 minutes. Serve with sour cream. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.06 Kcal (3513 kJ) | ||
| Calories from fat | 376.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 64% | |
|---|---|---|---|
| Cholesterol | 77.13mg | 26% | |
| Sodium | 1308.87mg | 55% | |
| Potassium | 1115mg | 24% | |
| Total Carbs | 85.12g | 28% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 33.14g | 66% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 264.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 64% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 26% | |
| Sodium | 231.15mg | 55% | |
| Potassium | 196.92mg | 24% | |
| Total Carbs | 15.03g | 28% | |
| Sugars | 2.48g | 56% | |
| Dietary Fiber | 0.73g | 16% | |
| Protein | 5.85g | 66% | |
| Vitamin C | 6.2mg | 58% | |
| Iron | 0.7mg | 22% | |
| Calcium | 46.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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