Best Ever Summer Strawberry Spinach Salad Recipe

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Best Ever Summer Strawberry Spinach Salad
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Ingredients:

Directions:

  1. DRESSING:.
  2. Beat together egg and vinegar Put in a small pot and simmer, stirring well.
  3. Continue to simmer, add sugar and onion and cook for 5 minutes.
  4. Stir occasionally.
  5. Chill in fridge for 1 hour.
  6. Wash and drain baby spinach leaves and romaine lettuce well.
  7. Place in large salad bowl.
  8. Pour chilled dressing over salad and add strawberries or mandarines on top.
  9. Mix well.
  10. Prep time does not include refrigeration.
  11. If you are low carbing - use Splenda in place of sugar, and strawberries, no oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.42 Kcal (755 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 49.52mg 2%
Potassium 619.86mg 13%
Total Carbs 39.08g 13%
Sugars 32.37g 129%
Dietary Fiber 5.26g 21%
Protein 4.51g 9%
Vitamin C 40.1mg 67%
Iron 3.1mg 17%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 56.65 Kcal (237 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 2%
Cholesterol 12.85mg 14%
Sodium 15.55mg 2%
Potassium 194.62mg 13%
Total Carbs 12.27g 13%
Sugars 10.16g 129%
Dietary Fiber 1.65g 21%
Protein 1.42g 9%
Vitamin C 12.6mg 67%
Iron 1mg 17%
Calcium 29.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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