California Salad and Dressing Recipe

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California Salad and Dressing
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Ingredients:

Directions:

  1. To make dressing:.
  2. To a food processor or blender add all dressing ingredients except oil.
  3. Whiz together.
  4. With processor running, slowly add oil to dressing ingredients. Whiz until dressing emulsifies.
  5. Store in refrigerator until needed.
  6. To make salad:.
  7. Place greens in a large salad bowl.
  8. Thinly slice onion and separate into rings, add to bowl.
  9. Peel, pit and slice avocadoes. Add to bowl.
  10. Peel oranges and cut into bite sized pieces. Add to bowl. You may use one can of mandarin oranges, drained, if you don't have fresh oranges.
  11. Toss all salad ingredients together.
  12. Add dressing just before serving and toss again.
  13. Makes 3/4 cup dressing and 6 servings of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1714.83 Kcal (7180 kJ)
Calories from fat 1520.55 Kcal
% Daily Value*
Total Fat 168.95g 260%
Cholesterol 130.67mg 44%
Sodium 3041.18mg 127%
Potassium 675.99mg 14%
Total Carbs 42.33g 14%
Sugars 33.52g 134%
Dietary Fiber 6.27g 25%
Protein 9g 18%
Vitamin C 32.7mg 55%
Iron 0.9mg 5%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 328.84 Kcal (1377 kJ)
Calories from fat 291.58 Kcal
% Daily Value*
Total Fat 32.4g 260%
Cholesterol 25.06mg 44%
Sodium 583.18mg 127%
Potassium 129.63mg 14%
Total Carbs 8.12g 14%
Sugars 6.43g 134%
Dietary Fiber 1.2g 25%
Protein 1.73g 18%
Vitamin C 6.3mg 55%
Iron 0.2mg 5%
Calcium 30.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.6
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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