Summer Salmon Pasta Recipe

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Summer Salmon Pasta
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Ingredients
8
Count
Nutrition
169
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (14 oz) can salmon
  • 1 (8 oz) box pasta
  • 1 medium cucumber
  • 1 bunch green onion
  • 4 tbsp olive oil
  • salt and pepper

Directions:

  1. 1. Cook the pasta according to direction son the box.
  2. 2. Drain the salmon and remove the bones.
  3. 3. Halve the grape tomatoes.
  4. 4. Dice the cucumber.
  5. 5. Toss all ingredients in a bowl with the pasta.
  6. 6. Salt and pepper to taste. (This is a must.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.21 Kcal (708 kJ)
Calories from fat 129.19 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 5.61mg 2%
Sodium 7.94mg 0%
Potassium 111.62mg 2%
Total Carbs 7.26g 2%
Sugars 3.02g 12%
Dietary Fiber 0.56g 2%
Protein 2.38g 5%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 108.81 Kcal (456 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 22%
Cholesterol 3.61mg 2%
Sodium 5.11mg 0%
Potassium 71.78mg 2%
Total Carbs 4.67g 2%
Sugars 1.94g 12%
Dietary Fiber 0.36g 2%
Protein 1.53g 5%
Vitamin C 1.2mg 3%
Iron 0.1mg 1%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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