Directions:
- Place the cucumber into a sieve and sprinkle with salt and mix well, allow it to set over a sink or other place to drain for half an hour or so.
- Pat the cucumbers dry with paper toweling.
- Mix the yogurt in a bowl with enough salt to taste and add cucumber, green onions, and the chopped chilies and mix well.
- Top with a few thin slices of cucumber and sprinkle with chopped cilantro and serve.
- If not serving immediately, refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 36.78mg | 2% | |
| Potassium | 265.04mg | 6% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.83 Kcal (188 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 23.81mg | 2% | |
| Potassium | 171.58mg | 6% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 3.2g | 20% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 6.32g | 20% | |
| Vitamin C | 37.4mg | 96% | |
| Iron | 0.3mg | 2% | |
| Calcium | 74.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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