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Summer Quinoa Salad Recipe

Summer Quinoa Salad Recipe

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Ingredients

Count

Nutrition

5508

Calories

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Ingredients:

Serving

1 cup quinoa
1 tsp olive oil
4 tsp fresh lime of lemon juice
1/4 tsp ground cumin
1/4 tsp ground corrinader
1 tbsp frsh chopped cilantro ( or parsley )
2 tbsp minced scallions
1 1/2 cup drained black beans or chickpeas
2 cup seeded diced tomatoes
1 cup sliced red, green, yellow bell peppers combo
2 tbsp fresh chopped dill
1 1/2 cup crumbled feta cheese
salt and pepper to taste

Directions:

Cooked rinsed quinoa in the one cup of water till water is absorbed and tender, about 10 to 15 minutes
In a bowl, combine remainder of ingrdients and blend well.
Add the cooled quinoa , blend well and season to taste
Chill well prior to serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5507.6 Kcal (23059 kJ)
Calories from fat	2630.52 Kcal
		% Daily Value*
Total Fat	292.28g	450%
Cholesterol	740.15mg	247%
Sodium	15919.05mg	663%
Potassium	1542.28mg	33%
Total Carbs	511.76g	171%
Sugars	65.15g	261%
Dietary Fiber	35.19g	141%
Protein	217.98g	436%
Vitamin C	70.4mg	117%
Iron	45.9mg	255%
Calcium	4341.5mg	434%

Amount Per 100 g
Calories	1750.59 Kcal (7329 kJ)
Calories from fat	836.11 Kcal
		% Daily Value*
Total Fat	92.9g	450%
Cholesterol	235.25mg	247%
Sodium	5059.86mg	663%
Potassium	490.21mg	33%
Total Carbs	162.66g	171%
Sugars	20.71g	261%
Dietary Fiber	11.18g	141%
Protein	69.28g	436%
Vitamin C	22.4mg	117%
Iron	14.6mg	255%
Calcium	1379.9mg	434%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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