Directions:
- Soak the black beans overnight in a generous amount of water.
- Preheat the crock pot on high while prepping.
- Drain beans, rinse, and place in a large pan, cover with cold water, and bring to a boil, boil for 10 minutes, then drain and put them in crock pot.
- Heat oil in a large skillet and saute the onion, garlic, celery with the chiles, cumin, and mustard powder for 3 minutes Add the bell pepper, stir, and put contents of skillet in the crock pot. Stir.
- Add sausages to skillet, and cook until browned, (but don't overcook) then empty into crock pot.
- Blend tomatoes, maple syrup, and broth. Cover and cook on high for 6 to 8 hours.
- Season with salt and pepper, to taste, garnish with the chopped thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.52 Kcal (2045 kJ) | ||
| Calories from fat | 254.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 18% | |
| Sodium | 915.29mg | 38% | |
| Potassium | 1376.3mg | 29% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.7mg | 65% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 43% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 18% | |
| Sodium | 278.07mg | 38% | |
| Potassium | 418.13mg | 29% | |
| Total Carbs | 11.04g | 12% | |
| Sugars | 2.51g | 33% | |
| Dietary Fiber | 2.62g | 34% | |
| Protein | 6.73g | 44% | |
| Vitamin C | 10mg | 55% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.6mg | 65% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta E Fagioli Soup With Ground Beef and Spinach
Lean ground beef, Onions, chopped, Minced fresh garlic and 16 more.. -
Cowboy Caviar
Eggs, Cream cheese, softened, Light sour cream and 12 more.. -
Butterless Butter Chicken
Canola oil, Onion, finely diced and 13 more.. -
Healthy & Hearty Stuffed Bell Pepper Soup
Ground round (i use morning star soy crumbles to make it ... and 10 more.. -
Black Bean Veggie Burgers
Black beans, drained,rinsed, Salsa, Onion, cut into wedges and 6 more.. -
Black Bean Soup
Black beans, undrained, Fat-free low-sodium chicken broth and 6 more.. -
Spicy Black Bean Chili
Dried black beans, Water, Onion, chopped (1/2 cup) and 13 more.. -
Venison Minestrone
Onion, diced, Garlic, minced, Butter, Venison, diced and 12 more.. -
Summer Vegetable Stew
Onion, chopped fine, Garlic cloves, minced, Olive oil and 7 more.. -
Mexican Couscous
Chopped onion, Crushed garlic, Olive oil, Chili powder and 6 more.. -
Tuscan Bean and Vegetable Soup
Onion, chopped, Garlic clove, finely chopped and 15 more.. -
Fiscalini Farms Cheddar Cheese and Sierra Nevada Pale Ale Soup
Onion, diced fine, Garlic, minced, Bacon, diced, Butter and 12 more.. -
Indian Lentil Soup
Chopped onion, Garlic clove, Curry powder and 10 more..
Also Try
-
-
-
Crock Pot Black Bean Salsa Chicken (Oamc)
Boneless chicken breasts, chopped, Corn, drained and 5 more.. -
Crock Pot Tangy Chicken and Black Beans
Chicken breasts , cut into pieces, Shallots, chopped and 10 more.. -
Crock Pot Recipe Black Beans and Corn Etc.
Black beans, rinsed, Sliced water chestnuts, Corn kernels and 9 more.. -
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
Boneless chicken breasts, Black beans, Corn and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
