Directions:
- If using frozen peas: In a bowl soak the peas in the boiling water, set aside until they have warmed through. Drain and pat dry.
- In a large salad bowl combine the peas with the remaining ingredients, plus 1/4-1/2 cup of dressing, (your fave or try Simple Cider Vinaigrette). Toss well.
- Serve immediately or refrigerate until you're ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 118.39mg | 5% | |
| Potassium | 293.74mg | 6% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.9mg | 83% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 6% | |
|---|---|---|---|
| Sodium | 72.01mg | 5% | |
| Potassium | 178.66mg | 6% | |
| Total Carbs | 14.91g | 8% | |
| Sugars | 2.04g | 13% | |
| Dietary Fiber | 2.72g | 18% | |
| Protein | 3.33g | 11% | |
| Vitamin C | 22.6mg | 62% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 9.1mg | 83% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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