Directions:
- Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
- Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
- Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.55 Kcal (1011 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Sodium | 297.78mg | 12% | |
| Potassium | 330.37mg | 7% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 15% | |
|---|---|---|---|
| Sodium | 118.79mg | 12% | |
| Potassium | 131.79mg | 7% | |
| Total Carbs | 13.19g | 11% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 2.55g | 13% | |
| Vitamin C | 14.5mg | 61% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 83% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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