Directions:
- Preheat oven to 375°.
- Place bread in a single layer on a baking sheet. Bake at 375° for 10 minutes or until toasted. Rub cut sides of garlic over one side of each bread slice. Place bread slices in a food processor; pulse 10 times or until bread is coarsely ground. Arrange breadcrumbs in a single layer on a baking sheet; bake at 375° for 5 minutes or until golden brown. Transfer breadcrumbs to a bowl.
- Melt butter in a small saucepan over medium-high heat. Cook 1 to 2 minutes or until butter is lightly browned, shaking pan occasionally; remove from heat. Drizzle butter over toasted breadcrumbs; toss well to coat.
- Combine vinegar, oil, 1 teaspoon rind, lemon juice, and shallot; stir well with a whisk. Stir in salt and pepper.
- Bring water to a boil in a large skillet. Snap off tough ends of asparagus; add asparagus to pan. Cook 5 minutes or until tender, stirring constantly. Place asparagus on a serving platter. Drizzle with vinaigrette; top with breadcrumb mixture. Garnish with 1 teaspoon grated lemon rind, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.03 Kcal (343 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 147.36mg | 6% | |
| Potassium | 298.69mg | 6% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.5 Kcal (178 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 3% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 3% | |
| Sodium | 76.34mg | 6% | |
| Potassium | 154.74mg | 6% | |
| Total Carbs | 6.69g | 4% | |
| Sugars | 2.18g | 17% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 2.03g | 8% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 1.3mg | 14% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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