Summer Pasta With Pork Recipe

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Summer Pasta With Pork
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Ingredients:

Directions:

  1. Soak tomatoes and mushrooms in enough boiling water to cover for 5 minutes. Drain and snip, discarding mushroom stems. Set aside.
  2. Cook pasta according to package directions, adding beans to the water with pasta. Add squash the last 2 minutes of cooking. Drain and keep warm.
  3. Meanwhile, stir together the milk, chicken broth, onion, cornstarch, lemon-pepper seasoning, and salt; set aside. Trim fat from chops. Sprinkle chops lightly with additional salt and lemon-pepper seasoning. In a large skillet cook chops in hot oil over medium heat for 10 to 12 minutes or until chops are slightly pink in center and juices run clear, turning once halfway through cookin. Remove chops from skillet. Cut into thin bite-size strips. Keep warm.
  4. For sauce, drain fat from skillet. Pour cornstarch mixture into skillet. Cook and stir until thickened and bubbly, scraping up any brown bits from bottom of skillet. Reduce heat; cook for 2 minutes more. Stir in mushrooms and tomatoes.
  5. Divide pasta mixture among 4 dinner plates. Arrange meat strips on each serving; spoon sauce over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.48 Kcal (1769 kJ)
Calories from fat 121.08 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 61.63mg 21%
Sodium 1835.73mg 76%
Potassium 601.68mg 13%
Total Carbs 42.26g 14%
Sugars 5.86g 23%
Dietary Fiber 6.38g 26%
Protein 30.37g 61%
Vitamin C 10.8mg 18%
Iron 3.4mg 19%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 127.76 Kcal (535 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 21%
Cholesterol 18.64mg 21%
Sodium 555.15mg 76%
Potassium 181.95mg 13%
Total Carbs 12.78g 14%
Sugars 1.77g 23%
Dietary Fiber 1.93g 26%
Protein 9.18g 61%
Vitamin C 3.3mg 18%
Iron 1mg 19%
Calcium 37.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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