Directions:
- Measure 4 ounces (2 cups) of dried penne pasta and add it to boiling water; cooking it according to package directions.
- Drain it and place it in a large bowl.
- Add broccoli florets, tomato, shredded carrots, low-fat Italian dressing, and grated parmesan cheese.
- Toss it until all ingredients are mixed, and chill for 10 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.32 Kcal (629 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 377mg | 16% | |
| Potassium | 300.99mg | 6% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 6g | 12% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.84 Kcal (338 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 202.74mg | 16% | |
| Potassium | 161.86mg | 6% | |
| Total Carbs | 11.9g | 7% | |
| Sugars | 4.81g | 36% | |
| Dietary Fiber | 2.72g | 20% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 24.6mg | 76% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 46.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
