Directions:
- In a large saucepan, combine the first seven ingredients. Cook, uncovered, over medium heat until vegetables are tender, about 12 minutes. Stir in spaghetti; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233 Kcal (976 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 186.03mg | 8% | |
| Potassium | 311.7mg | 7% | |
| Total Carbs | 40.11g | 13% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.24 Kcal (457 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 2% | |
| Sodium | 87.22mg | 8% | |
| Potassium | 146.14mg | 7% | |
| Total Carbs | 18.8g | 13% | |
| Sugars | 2.09g | 18% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 5.28g | 23% | |
| Vitamin C | 19.6mg | 70% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 67.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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