Summer Melons And Cream Recipe

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Summer Melons And Cream
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Ingredients:

Directions:

  1. Place sour cream, banana, lime juice, honey, and maple flavoring in food processor bowl fitted with metal blade. Cover; process until smooth (1 to 2 minutes).
  2. Place 3/4 cup assorted melon balls in individual dessert dishes;
  3. Top each serving with 1/4 cup cream mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.21 Kcal (487 kJ)
Calories from fat 38.04 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 13.42mg 4%
Sodium 63.68mg 3%
Potassium 476.96mg 10%
Total Carbs 18.5g 6%
Sugars 4.33g 17%
Dietary Fiber 1.75g 7%
Protein 2.89g 6%
Vitamin C 9.4mg 16%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 65.8 Kcal (275 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 7%
Cholesterol 7.6mg 4%
Sodium 36.05mg 3%
Potassium 270.04mg 10%
Total Carbs 10.47g 6%
Sugars 2.45g 17%
Dietary Fiber 0.99g 7%
Protein 1.64g 6%
Vitamin C 5.3mg 16%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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