Directions:
- Set oven to 350 degrees.
- Butter a medium-size baking dish.
- Steam or cook cauliflower and broccoli until firm-tender; drain and set aside.
- Saute onion and garlic in butter until tender.
- Stir in tomatoes, seasonings, cauliflower and broccoli.
- Cook uncovered, until heated through, around 4-5 minutes.
- Remove from heat, and set adide.
- In a bowl, beat eggs and cream; stir in 1 cup swiss cheese, Parmesan cheese, and the veggie mixture.
- Transfer to the greased baking dish.
- Sprinkle with remaining cheese.
- Bake, uncovered at 350 degrees for approx.
- 30 minutes, or until a knife inserted in the middle, comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 116.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 99.66mg | 33% | |
| Sodium | 143.76mg | 6% | |
| Potassium | 483.34mg | 10% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 80.9mg | 135% | |
| Iron | 1.1mg | 6% | |
| Calcium | 265.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 20% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 33% | |
| Sodium | 69.77mg | 6% | |
| Potassium | 234.58mg | 10% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 1.88g | 15% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 6.09g | 25% | |
| Vitamin C | 39.2mg | 135% | |
| Iron | 0.5mg | 6% | |
| Calcium | 128.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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