Directions:
- Heat oil in large dutch oven.
- Add onions and garlic, cook till onions are translucent.
- Reduce heat, add potatoes, bell peppers and tomatoes.
- Season with garlic salt and pepper.
- Cover and cook till potatoes are tender, stirring occasionally and adding water as needed.
- Serve over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.89 Kcal (695 kJ) | ||
| Calories from fat | 110.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 8.33mg | 0% | |
| Potassium | 409.73mg | 9% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 113.3mg | 189% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 19% | |
|---|---|---|---|
| Sodium | 3.86mg | 0% | |
| Potassium | 190.08mg | 9% | |
| Total Carbs | 5.88g | 4% | |
| Sugars | 2.63g | 23% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 52.6mg | 189% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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