Harvest Squash Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1-1/2 cups chopped onions
1 tbsp vegetable oil
4 cups mashed cooked butternut squash
3 cups chicken broth
2 cups unsweetened applesauce
1-1/2 cups milk
1 bay leaf
1 tbsp sugar
1 tbsp lime juice
1 tsp curry powder
1/2 tsp salt , optional
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp pepper

Directions:

In a Dutch oven, saute onions in oil until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Discard bay leaf before serving. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.59 Kcal (400 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	0.74mg	0%
Sodium	395.14mg	16%
Potassium	424.29mg	9%
Total Carbs	18.79g	6%
Sugars	9.67g	39%
Dietary Fiber	3.59g	14%
Protein	2.2g	4%
Vitamin C	29.7mg	49%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	35.87 Kcal (150 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	0.28mg	0%
Sodium	148.27mg	16%
Potassium	159.2mg	9%
Total Carbs	7.05g	6%
Sugars	3.63g	39%
Dietary Fiber	1.35g	14%
Protein	0.83g	4%
Vitamin C	11.1mg	49%
Vitamin A	0.3mg	27%
Iron	0.3mg	5%
Calcium	35mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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