Summer Garden Tortillas Recipe

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Ingredients:

Serving

8 tortillas
1 ear of corn
1 medium bell pepper
4 small zucchini
2 cups cooked kidney beans
1/2 cup diced onion
original mrs. dash seasoning mix , to taste
1/4 cup shredded fat-free cheddar cheese
8 tbsp salsa

Directions:

Take roasting ear in husk and microwave in husk for 5 minutes. When cool slice the corn from the ear.
Mix with the other ingredients and Mrs. Dash [your choice of flavor] then place on tortilla top with sprinkle of cheese and top with tbsp of your favorite salsa.
Place in microwave and melt the cheese. About 1 to 2 minutes.
Serve up.
Notes: Vegans use your favorite soy cheese or simply omit. Use your favorite salsa. I used a tomato based one. Works with flour or corn tortillas. You can omit the zucchini without a problem. If you aren't Vegetarian you could throw in leftover grilled meat. Works with Mexican blend of cheese and other cheeses. You can also toss in some garden fresh lettuce such as red leaf lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.37 Kcal (1714 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	3.18mg	1%
Sodium	993.69mg	41%
Potassium	1317.97mg	28%
Total Carbs	71.64g	24%
Sugars	11.04g	44%
Dietary Fiber	17.33g	69%
Protein	26.79g	54%
Vitamin C	72.1mg	120%
Vitamin A	1.5mg	49%
Iron	31.1mg	173%
Calcium	295.7mg	30%

Amount Per 100 g
Calories	89.41 Kcal (374 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	7%
Cholesterol	0.69mg	1%
Sodium	217.02mg	41%
Potassium	287.85mg	28%
Total Carbs	15.65g	24%
Sugars	2.41g	44%
Dietary Fiber	3.78g	69%
Protein	5.85g	54%
Vitamin C	15.7mg	120%
Vitamin A	0.3mg	49%
Iron	6.8mg	173%
Calcium	64.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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